John Polley 420m row
420m
Meters
1:55.1
Time
2:17.0
Pace
21
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 13 |
| Stroke Count | 25 |
| Drag Factor | 117 |
March 08, 2021 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.1 | 420m | 2:17.0 | 136 | 768 | 13 | 123 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 13 | 113 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 11 | 121 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 16 | 125 |
| 0:27.1 | 400m | 2:15.5 | 141 | 784 | 13 | 129 |
| 0:05.2 | 420m | 2:10.0 | 159 | 848 | 23 | 129 |
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Workout Graph
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Stroke control 12-14