John Polley 1396m row
1,396m
Meters
6:06.9
Time
2:11.4
Pace
83
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 17 |
| Stroke Count | 107 |
| Drag Factor | 117 |
March 08, 2021 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:06.9 | 1,396m | 2:11.4 | 154 | 830 | 17 |
| 1:22.6 | 300m | 2:17.6 | 134 | 761 | 20 |
| 1:16.0 | 600m | 2:06.6 | 172 | 892 | 18 |
| 1:20.2 | 900m | 2:13.6 | 147 | 804 | 16 |
| 1:18.4 | 1,200m | 2:10.6 | 157 | 839 | 17 |
| 0:49.6 | 1,396m | 2:06.5 | 173 | 894 | 18 |
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Workout Graph
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