John Polley 42:21 row
10,029m
Meters
42:21.3
Time
2:06.6
Pace
625
Calories
141
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 113 |
March 10, 2021 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.3 | 10,029m | 2:06.6 | 172 | 892 | 19 | 141 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 19 | 128 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 130 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 136 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 | 137 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 19 | 144 |
| 30:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 | 144 |
| 35:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 144 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | 151 |
| 42:21.3 | 575m | 2:02.8 | 189 | 949 | 22 | 156 |
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Workout Graph
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WEDNESDAY 3/10 *** MID+: Target Play Chorus FLAT Builds 19,2:09 B10-12+ at 20-23,2:03 and faster