John Polley 388m row
388m
Meters
1:42.9
Time
2:12.6
Pace
21
Calories
127
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 14 |
| Stroke Count | 23 |
| Drag Factor | 114 |
March 10, 2021 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.9 | 388m | 2:12.6 | 150 | 816 | 14 | 127 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 15 | 113 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 14 | 125 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 14 | 133 |
| 0:23.0 | 388m | 2:10.6 | 157 | 839 | 13 | 138 |
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Workout Graph
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