John Polley 17:28 row
4,023m
Meters
17:28.9
Time
2:10.3
Pace
244
Calories
125
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 304 |
| Drag Factor | 117 |
March 12, 2021 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 4,023m | 2:10.3 | 158 | 843 | 17 | 125 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 16 | 117 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 18 | 127 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 128 |
| 17:28.9 | 574m | 2:09.7 | 160 | 852 | 17 | 130 |
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Workout Graph
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FRIDAY 3/12 EZ stroke control (hr<130,132,134,136) + SS slants [16,2:12,18,2:10]