John Polley 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 117 |
March 12, 2021 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | 136 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 17 | 136 |
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Workout Graph
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100% Target Play 17,2:11