John Polley 1437m row
1,437m
Meters
6:15.9
Time
2:10.7
Pace
85
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 101 |
| Drag Factor | 117 |
March 12, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.9 | 1,437m | 2:10.7 | 156 | 838 | 16 | 133 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 14 | 121 |
| 1:06.3 | 500m | 2:12.6 | 150 | 816 | 15 | 132 |
| 1:05.8 | 750m | 2:11.6 | 154 | 828 | 16 | 134 |
| 1:05.0 | 1,000m | 2:10.0 | 159 | 848 | 17 | 136 |
| 1:04.7 | 1,250m | 2:09.4 | 162 | 855 | 18 | 138 |
| 0:47.6 | 1,437m | 2:07.2 | 170 | 884 | 18 | 140 |
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Workout Graph
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Stroke control 14,2:14 +1/250