John Polley 24:00 row
5,691m
Meters
24:00.0
Time
2:06.5
Pace
357
Calories
150
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 118 |
March 13, 2021 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 20 | 150 |
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 20 | 150 |
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SATURDAY 3/13*** Quick row chorus pulls