John Polley 10:05 row
2,409m
Meters
10:05.4
Time
2:05.6
Pace
151
Calories
133
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 117 |
March 14, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,409m | 2:05.6 | 176 | 907 | 18 | 133 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 18 | 127 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 137 |
| 10:05.4 | 18m | 2:30.0 | 104 | 656 | 137 |
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SUNDAY 3/13 STAMINA ROWnLIFT 1:20: 10,6,5,4 pieces; 26sets