John Polley 50:00 row
11,751m
Meters
50:00.0
Time
2:07.6
Pace
732
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 983 |
| Drag Factor | 115 |
March 16, 2021 10:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,751m | 2:07.6 | 168 | 879 | 20 | 150 |
| 50:00.0 | 11,751m | 2:07.6 | 168 | 879 | 20 | 150 |
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Workout Graph
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TUESDAY 3/16***50 min 4:10 builds (20,2:10-15 s @ 20.2:03...24,1:57)