John Polley 6x500m/1:00r row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
133
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 18:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 114 |
March 16, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 18 | 133 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 19 | 128 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 18 | 130 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 19 | 134 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 20 | 136 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 19 | 134 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 19 | 136 |
| r510m |
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Workout Graph
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6x500/1:00 EZ