John Polley 8:53 row
2,056m
Meters
8:53.3
Time
2:09.6
Pace
125
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 162 |
| Drag Factor | 116 |
March 18, 2021 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:53.3 | 2,056m | 2:09.6 | 160 | 852 | 18 | 127 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 124 |
| 8:53.3 | 904m | 2:09.0 | 163 | 860 | 19 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
THURSDAY 3/18***POWER+3Back+2Lunges: warm up ez