John Polley 5:17 row
1,312m
Meters
5:17.1
Time
2:00.8
Pace
85
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 20 |
| Stroke Count | 112 |
| Drag Factor | 116 |
March 18, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.1 | 1,312m | 2:00.8 | 198 | 982 | 20 | 148 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | 147 |
| 5:17.1 | 71m | 2:00.4 | 200 | 989 | 18 | 149 |
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Workout Graph
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SUPS+hard warm up 18,2:06...26,1:52 (hr148)