John Polley 10x1:00/1:15r row
2,710m
Meters
10:00.0
Time
1:50.7
Pace
191
Calories
142
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 22:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 22 |
| Stroke Count | 244 |
| Drag Factor | 116 |
March 18, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,710m | 1:50.7 | 258 | 1187 | 22 | 142 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 136 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 141 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 22 | 143 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 22 | 142 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 22 | 144 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 143 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 23 | 145 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 23 | 145 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 | 147 |
| r306m |
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Workout Graph
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POWER 1:00/1:15 10 sets: 6x22,1:51.5/ 3x23, 1:50.5/ 1x24,1:49 [CF JANUARY 23]