John Polley 4x500m/1:00r row
2,000m
Meters
8:14.2
Time
2:03.5
Pace
126
Calories
142
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,128m |
| Overall Time | 12:14.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 164 |
| Drag Factor | 116 |
March 18, 2021 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 18 | 142 |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 18 | 140 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | 140 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 19 | 143 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 20 | 145 |
| r128m |
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Workout Graph
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4x500/1:00 target < 145: 18, 2:06-18,2:06-19,2:04-20,2:01