John Polley 1501m row
1,501m
Meters
6:58.0
Time
2:19.2
Pace
85
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 14 |
| Stroke Count | 98 |
| Drag Factor | 117 |
March 18, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.0 | 1,501m | 2:19.2 | 130 | 746 | 14 | 129 |
| 1:25.3 | 300m | 2:22.1 | 122 | 719 | 13 | 121 |
| 1:24.3 | 600m | 2:20.5 | 126 | 734 | 14 | 127 |
| 1:23.8 | 900m | 2:19.6 | 128 | 742 | 14 | 129 |
| 1:23.2 | 1,200m | 2:18.6 | 131 | 751 | 14 | 132 |
| 1:21.1 | 1,500m | 2:15.1 | 142 | 787 | 16 | 134 |
| 0:00.3 | 1,501m | 2:30.0 | 104 | 656 | 134 |
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Workout Graph
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Cool down after lift: 12-14 stroke RATE