John Polley 55:14 row
13,020m
Meters
55:14.3
Time
2:07.2
Pace
808
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 117 |
March 20, 2021 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:14.3 | 13,020m | 2:07.2 | 170 | 884 | 19 | 146 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 153 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 | 133 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 | 137 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 141 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 143 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 20 | 145 |
| 35:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 146 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 146 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 148 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 152 |
| 55:00.0 | 1,190m | 2:06.0 | 175 | 901 | 21 | 157 |
| 55:14.3 | 55m | 2:10.0 | 159 | 848 | 17 | 158 |
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Workout Graph
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SATURDAY 3/20***4:30 long builds[40,35,30...17...25]