John Polley 13:02 row
3,014m
Meters
13:02.6
Time
2:09.8
Pace
183
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 230 |
| Drag Factor | 117 |
March 22, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.6 | 3,014m | 2:09.8 | 160 | 850 | 17 | 126 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 17 | 121 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 127 |
| 13:02.6 | 707m | 2:09.1 | 163 | 859 | 17 | 130 |
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Workout Graph
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MONDAY 3/22*** WALK 2; EZ stroke control (<18) +SUPs/planks