John Polley 5x600m/0:40r row
3,000m
Meters
13:19.6
Time
2:13.2
Pace
177
Calories
131
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,106m |
| Overall Time | 16:39.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 15 |
| Stroke Count | 209 |
| Drag Factor | 116 |
March 22, 2021 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000m | 2:13.2 | 148 | 808 | 15 | 131 |
| 2:40.0 | 600m | 2:13.3 | 148 | 808 | 15 | 128 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 15 | 129 |
| 2:39.9 | 600m | 2:13.2 | 148 | 809 | 15 | 131 |
| 2:39.2 | 600m | 2:12.6 | 150 | 815 | 15 | 134 |
| 2:37.5 | 600m | 2:11.2 | 155 | 832 | 16 | 135 |
| r106m |
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Workout Graph
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5x600/:40 15,2:13