John Polley 30:00 row
7,072m
Meters
30:00.0
Time
2:07.2
Pace
442
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 589 |
| Drag Factor | 116 |
March 23, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,072m | 2:07.2 | 170 | 884 | 20 | 148 |
| 30:00.0 | 7,073m | 2:07.2 | 170 | 884 | 20 | 148 |
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Workout Graph
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TUESDAY3/23***SIVlight 3:45-15s builds (19,2:04...26,1:54)