John Polley v1:00/1:30r...4 row
1,171m
Meters
4:00.0
Time
1:42.4
Pace
93
Calories
148
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,287m |
| Overall Time | 10:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 34 |
| Stroke Count | 142 |
| Drag Factor | 116 |
March 23, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 34 | 148 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 141 | |
| r: 1:30 | 39m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 149 | |
| r: 1:30 | 30m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 34 | 151 | |
| r: 1:30 | 34m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 153 | |
| r: 1:30 | 13m | ||||||
| r116m |
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Workout Graph
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4x1:00/1:30 34,1:44