John Polley 582m row
582m
Meters
2:36.0
Time
2:14.0
Pace
32
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 15 |
| Stroke Count | 38 |
| Drag Factor | 116 |
March 23, 2021 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.0 | 582m | 2:14.0 | 145 | 800 | 15 | 130 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 16 | 122 |
| 0:53.7 | 400m | 2:14.2 | 145 | 797 | 15 | 132 |
| 0:48.7 | 582m | 2:13.7 | 146 | 802 | 14 | 137 |
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Workout Graph
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Cool down 15,2:15