John Polley 14:02 row
3,239m
Meters
14:02.6
Time
2:10.0
Pace
197
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
| Drag Factor | 114 |
March 25, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.6 | 3,239m | 2:10.0 | 159 | 847 | 18 | 122 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 18 | 119 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 18 | 127 |
| 14:02.6 | 919m | 2:11.9 | 152 | 823 | 18 | 120 |
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THURSDAY 3/25 ROW N LIFT: SUPS74 and biceps