John Polley 42:30 row
10,117m
Meters
42:30.0
Time
2:06.0
Pace
638
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 119 |
March 26, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,117m | 2:06.0 | 175 | 901 | 20 | 154 |
| 42:30.0 | 10,117m | 2:06.0 | 175 | 901 | 20 | 154 |
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Workout Graph
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FRIDAY 3/26 ***3:20 builds@20,2:09.4//strokes 30,25,20,19...15 ...25s