John Polley 12:06 row
2,795m
Meters
12:06.6
Time
2:09.9
Pace
170
Calories
126
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 118 |
March 27, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.6 | 2,795m | 2:09.9 | 159 | 848 | 17 | 126 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 17 | 120 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 18 | 129 |
| 12:06.6 | 493m | 2:08.3 | 165 | 869 | 18 | 130 |
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SATURDAY 3/27***EZ 16-18 stroke control + LEGS (2sidebabs, 2 leg curls, 2 lunges)