John Polley 4m BikeErg
4m
Meters
0:00.5
Time
2:05.0
Pace
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Power/kg | 1.91 |
March 30, 2021
Workout
BikeErg
Verified
No
Entered
Web
SUNDAY 3/28***LIFT 30 sets; 1:30 rest repeats; shoulders arms, planks, 2:00 1-a rows, roped abs 15/10/7 PUPS