John Polley 441m row
441m
Meters
1:53.9
Time
2:09.1
Pace
25
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 33 |
| Drag Factor | 116 |
March 30, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.9 | 441m | 2:09.1 | 163 | 859 | 18 | 120 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 18 | 102 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 16 | 112 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 16 | 124 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 20 | 130 |
| 0:10.1 | 441m | 2:03.1 | 187 | 944 | 24 | 132 |
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Workout Graph
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