John Polley 14:00 row
3,232m
Meters
14:00.0
Time
2:09.9
Pace
198
Calories
123
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 249 |
| Drag Factor | 118 |
March 31, 2021 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,232m | 2:09.9 | 159 | 848 | 18 | 123 |
| 14:00.0 | 3,233m | 2:09.9 | 160 | 849 | 18 | 123 |
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Workout Graph
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WEDNESDAY 3/31***RECOVERY ROW N ABS: stroke control 19,2:11 and lower; CAP HR 130