John Polley 1207m row
1,207m
Meters
5:16.5
Time
2:11.1
Pace
72
Calories
125
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 15 |
| Stroke Count | 83 |
| Drag Factor | 118 |
March 31, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,207m | 2:11.1 | 155 | 834 | 15 | 125 |
| 1:48.4 | 402m | 2:14.8 | 143 | 791 | 14 | 118 |
| 1:45.3 | 804m | 2:10.9 | 156 | 836 | 15 | 124 |
| 1:42.6 | 1,206m | 2:07.6 | 168 | 879 | 18 | 130 |
| 0:00.2 | 1,207m | 1:40.0 | 350 | 1504 | 130 |
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Workout Graph
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