John Polley 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
451
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 120 |
April 01, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 20 | 152 |
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Thursday 4/1***ROW (LIFT back n triceps): 3-min builds, 30, 25, 20,19...(base 20,2:10)