John Polley 2x500m/1:00r row
1,000m
Meters
4:06.5
Time
2:03.2
Pace
63
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,109m |
| Overall Time | 6:06.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 120 |
April 01, 2021 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 18 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 20 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 18 | |
| r109m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.