John Polley 52:05 row
12,411m
Meters
52:05.0
Time
2:05.8
Pace
779
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 1075 |
| Drag Factor | 117 |
April 03, 2021 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:05.0 | 12,411m | 2:05.8 | 175 | 903 | 20 | 146 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 18 | 127 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 19 | 131 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 138 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 138 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 20 | 144 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 149 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 158 |
| 40:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 150 |
| 45:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 156 |
| 50:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 160 |
| 52:05.0 | 517m | 2:00.8 | 198 | 981 | 23 | 163 |
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Workout Graph
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SATURDAY 4/3***52 min, 4mn blocks: 18,2:12/19,2:10/20,2:08/21,2:06/22,2:04/19,2:09/23,2:02/19.../24,2:00/19.../22,2:04/19.../21,2:06...