John Polley 1006m row
1,006m
Meters
4:43.1
Time
2:20.7
Pace
56
Calories
133
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 13 |
| Stroke Count | 62 |
| Drag Factor | 117 |
April 03, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.1 | 1,006m | 2:20.7 | 126 | 732 | 13 | 133 |
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 15 | 125 |
| 1:10.0 | 500m | 2:20.0 | 128 | 738 | 13 | 134 |
| 1:11.2 | 750m | 2:22.4 | 121 | 717 | 13 | 135 |
| 1:10.3 | 1,000m | 2:20.6 | 126 | 733 | 13 | 137 |
| 0:01.6 | 1,006m | 2:13.3 | 148 | 808 | 37 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down stroke control CONNECT 12-14