John Polley 20:00 row
4,648m
Meters
20:00.0
Time
2:09.0
Pace
286
Calories
131
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 114 |
April 05, 2021 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 18 | 131 |
| 20:00.0 | 4,648m | 2:09.0 | 163 | 859 | 18 | 131 |
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Workout Graph
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MONDAY 4/5***ROW&LIFT (BACK & LEGS): stroke control 2:30,14s builds @ 18,2:12