John Polley 7:00 row
1,613m
Meters
7:00.0
Time
2:10.1
Pace
98
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 123 |
| Drag Factor | 117 |
April 05, 2021 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,613m | 2:10.1 | 159 | 845 | 18 | 132 |
| 7:00.0 | 1,614m | 2:10.1 | 159 | 846 | 18 | 132 |
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18,2:11 2x(Lats n Legs Curls)