John Polley 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
68
Calories
132
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 117 |
April 05, 2021 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 132 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 16 | 132 |
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16,2:12.5 Lunges & 1-A rows