John Polley 532m row
532m
Meters
2:25.6
Time
2:16.8
Pace
29
Calories
120
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 12 |
| Stroke Count | 30 |
| Drag Factor | 117 |
April 05, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.6 | 532m | 2:16.8 | 137 | 770 | 12 | 120 |
| 0:54.9 | 200m | 2:17.2 | 135 | 765 | 13 | 113 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 13 | 123 |
| 0:35.8 | 532m | 2:15.6 | 140 | 783 | 12 | 125 |
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Workout Graph
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