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John Polley 1:03:50 row

15,022

Meters

1:03:50.9

Time

2:07.5

Pace

932

Calories

142

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate19
Stroke Count1257
Drag Factor116

April 07, 2021 11:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

WEDNESDAY 4/7 4-Min BUILDS 40,2:06-35,2:05...cap154

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:50.9 15,022 2:07.5 169 881 932 19 142
5:00.0 1,170 2:08.2 166 871 72 19 119
10:00.0 1,174 2:07.7 168 877 73 19 126
15:00.0 1,182 2:06.9 171 889 74 19 129
20:00.0 1,185 2:06.5 173 893 74 20 137
25:00.0 1,174 2:07.7 168 877 73 19 140
30:00.0 1,168 2:08.4 165 868 72 19 140
35:00.0 1,169 2:08.3 166 870 72 20 141
40:00.0 1,190 2:06.0 175 901 75 20 150
45:00.0 1,175 2:07.6 168 878 73 20 151
50:00.0 1,171 2:08.0 167 873 72 20 151
55:00.0 1,172 2:07.9 167 874 72 20 151
1:00:00.0 1,179 2:07.2 170 884 73 20 155
1:03:50.9 913 2:06.4 173 895 57 20 158

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Workout Graph

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