John Polley 1:03:50 row
15,022m
Meters
1:03:50.9
Time
2:07.5
Pace
932
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1257 |
| Drag Factor | 116 |
April 07, 2021 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.9 | 15,022m | 2:07.5 | 169 | 881 | 19 | 142 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 | 119 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 126 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 129 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 20 | 137 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 140 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 | 140 |
| 35:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 | 141 |
| 40:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 150 |
| 45:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 | 151 |
| 50:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 151 |
| 55:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 151 |
| 1:00:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 155 |
| 1:03:50.9 | 913m | 2:06.4 | 173 | 895 | 20 | 158 |
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Workout Graph
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WEDNESDAY 4/7 4-Min BUILDS 40,2:06-35,2:05...cap154