John Polley 24:08 row
5,634m
Meters
24:08.0
Time
2:08.5
Pace
347
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 459 |
| Drag Factor | 117 |
April 09, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.0 | 5,634m | 2:08.5 | 165 | 867 | 19 | 132 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 122 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 131 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 | 133 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 135 |
| 24:08.0 | 962m | 2:08.8 | 163 | 862 | 18 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FRIDAY 4/9***ez ROW + Triceps, Abductions, and Leg Curls