John Polley 388m row
388m
Meters
1:47.4
Time
2:18.4
Pace
20
Calories
115
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 13 |
| Stroke Count | 23 |
| Drag Factor | 117 |
April 09, 2021 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.4 | 388m | 2:18.4 | 132 | 754 | 13 | 115 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 16 | 104 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 13 | 114 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 13 | 120 |
| 0:24.7 | 388m | 2:20.3 | 127 | 735 | 12 | 122 |
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Workout Graph
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