John Polley 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
158
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 117 |
April 11, 2021 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 20 | 158 |
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 20 | 158 |
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Workout Graph
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SUNDAY 4/11***SIV 3minBUILDS 30,25,20,19...15 20,2:03, 2:02, 21,2:00, 23,1:56,...32,1:44