John Polley 523m row
523m
Meters
2:25.5
Time
2:19.1
Pace
29
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 13 |
| Stroke Count | 31 |
| Drag Factor | 117 |
April 11, 2021 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.5 | 523m | 2:19.1 | 130 | 747 | 13 | 130 |
| 0:49.6 | 174m | 2:22.5 | 121 | 716 | 12 | 120 |
| 0:47.8 | 348m | 2:17.3 | 135 | 764 | 14 | 131 |
| 0:47.9 | 522m | 2:17.6 | 134 | 761 | 14 | 135 |
| 0:00.2 | 523m | 1:40.0 | 350 | 1504 | 135 |
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Workout Graph
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