John Polley 8:48 row
2,023m
Meters
8:48.7
Time
2:10.6
Pace
123
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 118 |
April 12, 2021 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,023m | 2:10.6 | 157 | 839 | 17 | 122 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 17 | 118 |
| 8:48.7 | 889m | 2:08.6 | 164 | 866 | 18 | 126 |
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Workout Graph
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MONDAY 4/12*** EZ ROW N HV SHOULDERS (CLpr/MP/AnteriorDelts): 16,2:14...19,2:08