John Polley 5:06 row
1,170m
Meters
5:06.8
Time
2:11.1
Pace
70
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 118 |
April 13, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,170m | 2:11.1 | 155 | 834 | 17 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 |
| 5:06.8 | 23m | 2:27.8 | 108 | 672 | 9 |
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TUESDAY 4/13 ***LIFT (BACK, TRICEPS BICEPS) ez technique rowing for warm up and breaks