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John Polley 1:00:09 row

14,164m

Meters

1:00:09.3

Time

2:07.4

Pace

879

Calories

141

Heart Rate

Average Watts169
Calories Per Hour882
Stroke Rate19
Stroke Count1194
Drag Factor120

April 15, 2021 11:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

THURSDAY 4/15*** 5-min BLOCKS 18,2:10-11// 20,2:07-08// 22,2:05-06 hr<154 (Target Play 91%)

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:09.3 14,164m 2:07.4 169 882 19 141
5:00.0 1,149m 2:10.5 157 841 18 116
10:00.0 1,176m 2:07.5 169 880 20 123
15:00.0 1,202m 2:04.7 180 919 21 131
20:00.0 1,175m 2:07.6 168 878 20 133
25:00.0 1,153m 2:10.0 159 847 18 134
30:00.0 1,194m 2:05.6 177 907 22 142
35:00.0 1,153m 2:10.0 159 847 18 140
40:00.0 1,176m 2:07.5 169 880 20 146
45:00.0 1,203m 2:04.6 181 921 22 152
50:00.0 1,160m 2:09.3 162 857 19 149
55:00.0 1,200m 2:05.0 179 916 22 153
1:00:00.0 1,190m 2:06.0 175 901 20 157
1:00:09.3 34m 2:16.7 137 770 13 158

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Workout Graph

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