John Polley 220m row
220m
Meters
1:03.3
Time
2:23.8
Pace
11
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 12 |
| Stroke Count | 12 |
| Drag Factor | 119 |
April 19, 2021 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 220m | 2:23.8 | 118 | 704 | 12 | 110 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 12 | 103 |
| 0:28.5 | 200m | 2:22.5 | 121 | 716 | 13 | 113 |
| 0:05.6 | 220m | 2:20.0 | 128 | 738 | 11 | 114 |
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Workout Graph
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