John Polley 16:32 row
3,784m
Meters
16:32.5
Time
2:11.1
Pace
229
Calories
126
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 119 |
April 21, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.5 | 3,784m | 2:11.1 | 155 | 834 | 18 | 126 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 17 | 121 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 124 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 18 | 129 |
| 16:32.5 | 351m | 2:11.7 | 153 | 826 | 18 | 130 |
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Wednesday 4/21***RECOVERY ROW SC16-18 (hr130-36)+ABS (slants,planks,side planks,SUPS, slants, POLEabs)