John Polley 643m row
643m
Meters
3:00.4
Time
2:20.2
Pace
36
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 12 |
| Stroke Count | 37 |
| Drag Factor | 117 |
April 23, 2021 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.4 | 643m | 2:20.2 | 127 | 736 | 12 | 130 |
| 1:01.0 | 214m | 2:22.5 | 121 | 716 | 13 | 119 |
| 1:00.2 | 428m | 2:20.6 | 126 | 732 | 13 | 131 |
| 0:59.0 | 642m | 2:17.8 | 134 | 759 | 12 | 136 |
| 0:00.3 | 643m | 2:30.0 | 104 | 656 | 136 |
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Workout Graph
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