John Polley 296m row
296m
Meters
1:20.7
Time
2:16.3
Pace
15
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 13 |
| Stroke Count | 16 |
| Drag Factor | 117 |
April 23, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.7 | 296m | 2:16.3 | 138 | 775 | 13 | 121 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 13 | 112 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 13 | 123 |
| 0:25.8 | 296m | 2:14.3 | 144 | 796 | 14 | 130 |
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Workout Graph
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