John Polley 12:47 row
3,023m
Meters
12:47.6
Time
2:06.9
Pace
187
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 118 |
April 25, 2021 11:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.6 | 3,023m | 2:06.9 | 171 | 888 | 19 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 19 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 19 |
| 12:47.6 | 670m | 2:05.0 | 179 | 915 | 20 |
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SUNDAY 4/25***Mid PWR 19,2:07